Mindful Coaching for Parents
This is a place for you to create the life and relationships you long for with a mindfulness perspective
Welcome!
I am Carolina
Parent &Life Coach
Life doesn’t come with a manual, and neither does parenting.
Whether you’re navigating big emotions, daily overwhelm, or simply craving more connection, you don’t have to figure it all out by yourself.
Through calm, compassionate coaching, I help you pause, reflect, and reconnect — with yourself, with your values, and with the people who matter most.
Coaching Services
Parenting Coaching
Together, we’ll explore your emotional triggers, strengthen your regulation skills, and find practical ways to build more ease, connection, and confidence in your parenting – without guilt or pressure.
Life Coaching
This gentle and powerful coaching approach gives you space to explore what’s feeling stuck, uncover what truly matters, and move forward with clarity and intention.
Why Work With Me?
I blend life coaching and mindfulness-based practices to create a compassionate, grounded space where meaningful change can unfold. My approach is informed by emotional awareness, nervous system sensitivity, and my experience as a certified coach, a mum of two, and a lifelong learner of wellbeing.
Whether you're here as a parent, a professional, or someone simply seeking more peace, clarity, and connection.
Testimonials
Andrés S.
For me, it was essential to clearly define my goals and have a concrete plan to achieve them...
Susana P.
Carolina is an exceptional coach who creates the perfect atmosphere of trust for...
Carolina I.
I cannot recommend Carolina highly enough. When I took on a promotion in my career in the...
Let´s Chat!
Not sure if coaching is right for you? Let’s chat! Book a free 30-minute discovery call to explore how I can support you on your parenting journey.