Life Coaching
Reflect. Reconnect. Realign with what truly matters.
What Is Life Coaching?
Life coaching is a guided process of self-discovery, reflection and growth. It’s about looking at where you are, where you long to be, and gently bridging the space in-between — at your own pace, with someone by your side.
In our sessions, we’ll explore your goals, challenges and emotional patterns — whether personal or professional. Together, we’ll uncover what’s getting in the way and explore new ways forward that feel aligned and sustainable.
There’s no judgement. No fixing. Just a supportive space to help you reconnect with what you already know deep down.
One-to-One Coaching Offers You:
- A calm, confidential space to reflect and reset.
- Clarity around your values, goals and next steps.
- Gentle structure and support through life’s transitions.
- Emotional tools to help you respond rather than react.
- Time to focus on you — without guilt or distraction
Coaching Can Support You If You’re:
- Feeling overwhelmed, drained or directionless
- Longing for balance between work, family and yourself
- Navigating a transition in career, identity or life phase
- Holding everyone else, but not quite sure how to hold yourself
- Ready to prioritise your growth, even if it feels uncomfortable
What Happens in a Session?
Each 1:1 session lasts 60 minutes and is held online (via GoogleMeet). We’ll start with what’s present for you and gently work towards what you need.
You’ll be met with presence, respect and grounded support — no pushy advice, no to-do lists unless you want them. We might use journaling prompts, mindful practices or reflective tools to help you connect more deeply with your truth.
Individual Sessions are £60
...In every session, the goals and outcomes were very clear, with communication that was always smooth and warm...
Lizeth C
Ready to Move Towards Your Goal?
If you’re curious, the first step is simple. Book a free 30-minute Discovery Call to explore if coaching feels right for you.
There’s no pressure — just a warm space to chat, ask questions, and feel into what support might look like.
